Tools for developing greater health, mental clarity and inner peace. Kali Ray TriYoga Pranayama & Meditation includes some Basics hip-opening flows, combined with traditional yogic breathing practices, mudra (hand gestures), visualization and meditation techniques.
The hip-openers prepare the body for sitting, and the breathing and other practices prepare the mind to focus during seated meditation.
A complete experience. Accessible to anyone and beneficial for everyone.
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